Help shape Himpulse

What would make Himpulse genuinely useful on a difficult day?

Himpulse is a practical mental wellbeing app for men dealing with stress, anxiety, pressure, loneliness, or feeling stuck. This short form is anonymous unless you choose to leave a way to contact you.

Your privacy matters. We will only use these responses to shape Himpulse. Please do not include details you would not want stored in a research form. Himpulse is not crisis support or a replacement for professional care.

What has been hardest recently?

Choose any that fit. You can skip this.

Work or studiesMoneyRelationshipsFamilyLoneliness or social lifeStress or burnoutAnxiety or overthinkingAnger or irritabilitySleep or energyDirection or motivationSomething else

When you are having a difficult day, what do you usually do?

What would make you open an app in that moment?

Choose any that would be useful.

Write things out privatelyA short exercise to calm downHelp deciding what to do nextHelp getting out of my headUnderstanding patterns over timeBuilding a steadier routineA simple way to reach out to someoneSomething else

What have you tried already, if anything? What did not work?

What would make you delete a mental wellbeing app immediately?

How important are these to you?

Privacy